Fruits and Juices Important for Relieving Hemorrhoids Part I

Chili PeppersIt has been found that when you eat a lot of chili peppersthat you can get a burning sensation in the rectum or anus.It is best to avoid eating too many peppers, especially if youhave an advance case of hemorrhoids. Peppers are actuallygood for blood circulation and for healing ulcers. It is alwaysthe excess that creates problems in your body.Here are some additional foods to avoid, which cause constipation.• Coffee• Alcohol• Bad Fats• Animal products• Red meatFoods you should be eating to help relieve hemorrhoidsA high fiber diet obtained from raw fruits and vegetables is what you need to eat for eliminating and for preventing constipation. When you don’t have constipation, you won’t have hemorrhoids.The amount of fiber you should be eating is 25 35 grams per day. Most people only eat about 8 – 12 grams per day.If you have not been eating a lot of fiber, you need to addfiber slowly to your diet, especially if you add it by usingbran. Increase your use of bran or other bran cereals overa couple of weeks.If you add fiber to your diet with fruits and vegetables, you can add them freely without much problem. However, since your stomach will not be use to it, you may experience more gas for a week or two. You can compensate for this by taking digestive enzymes to help you digest the extra produce.The following list of juices and fruits are good for helping cure or relieveHemorrhoids.JuicesJuices are good for hemorrhoids but especially dark berryjuices mixed with equal parts of apple juice. The dark berryjuices to use are,Cherries, blackberries, blueberriesThese berries contain “anthocyanins” and“proanthocyanidins” which reduce hemorrhoidal pain andSwelling by toning and strengthening the hemorrhoidveins. Drink at least one glass of this juice mixture each day.CantaloupeCantaloupes are one of the best foods you can eat. It has agood source of vitamins and minerals. It has a high beta-carotenelevel and has anti-clogging properties.Red and Black Currant BerriesCurrants are high in Vitamin C, rutin, and minerals. Thismakes their juice valuable in clearing hemorrhoids. The alsohave a small amount of the fatty acid GLA, which produceprostaglandin that control body pain.This juice is also good for cleansing the liver and blood.Good liver function is necessary for maintaining a healthycolon, rectum and anus.Drink 1 –2 glasses a day of red or black currant berries.Pomegranate JuiceAlthough pomegranate juice may be hard to find, it is quiteuseful in reducing hemorrhoids, because of its strongastringency. Saturate a cotton ball with pomegranate juiceand push it slightly into your rectum.If you have pinworms, the tannins in pomegranate juice willhelp you get rid of them. You can also drink the juice.During the summer I have on occasion found pomegranatejuice at a farmers market. It is slightly tart but it is easy todrink. However, it’s hard to drink more than a glass full withoutgetting a stomach upset.Oranges and bananasEat 2-3 oranges and 2 bananas a day. Oranges providevitamin C, bioflavonoids, and fiber. Bananas provideminerals that help to strengthen tissue and have plenty offiber. Bananas can also be steamed to give more relief and eveneliminate hemorrhoids. Steam two not quite ripe bananas with their peel until they are soft. Eat two in the morning and two in the evening.PapayaPapaya is an excellent fruit to eat. It has good mineralcontent, fiber, and has enzymes to digest protein.These are the fruits and juices to use to for relieving hemorrhoids. Adding more vegetables to your eating habits is also important to get more fiber. These fruits, juices, and vegetables will help you keep regular and provide pain and inflammation relief for your hemorrhoid symptoms
About the Author: Rudy Silva has a Physics degree from the University of San Jose California and is a Natural Nutritionist. He writes a newsletter called “natural-remedies-thatwork.com” and he has written an ebook called “How to Relieve Your Constipation with 77 Natural Remedies.”

water and sunlight help clear acne

The skin stores around 12% water. It is important to maintain this amount with the correct amount of good fat to keep your skin from getting acne. You need to drink around 2 quarts of distilled water every day. If you are not drinking this amount, just start increasing the amount that you do drink.Drinking water helps you get rid of toxins in the blood and around your cells. By drinking water, you will urinate more and more toxins will be eliminated. You will sweat more and toxins will be eliminated.The cleaner your blood the healthier your skin will be and your will not have a problem with acne.Use glass containers when buying distilled or reverse osmosis water. Try to avoid using plastic containers for water since plastic containers contain chemicals, left in the container walls during manufacturing, which leaches out into the water.If you are drinking fresh juices, you will also be getting water from these juices. Drinking sodas is not drinking water. If you are eating fresh vegetables you are getting distilled water. So the more fruits and vegetables you eat the less water you need to drink.Here’s a few things you do to help you drink more water or to make the water healthier. Find a 16 or 32 oz glass container and add distilled water. Then add one of the following nutrients:* A few drops of Alkalife. This solution changes the pH of the water from 7 to 8 and also activates the water with its electrolytes – sodium and potassium.* Squeeze the juice of one lemon into the water. Do not add sugar. A few drops of honey may be ok.* Squeeze the juice of one lemon into the water and add up to one teaspoon of powdered MSM. MSM is excellent for the skin disorders such as acne. It makes the skin cells more flexible, allowing more nutrients to go into and out of the cells, and its anti-inflammatory. MSM is also excellent in activating peristaltic action and will prevent constipation.* Put 2 oz of mangosteen into the water. Mangosteen is an over all body tonic. It works on all parts of the body and will help keep you regular.You can also choose to add your favorite nutritional flavor to give water an additional value.Chose one of these natural additives for your water and drink this water little by little all day long. This is one more thing you can do to get rid of acne, improve your skin texture or to keep the nice skin you already have.Get Some SunshineOne more thing you can do for your skin is to get more natural light.Expose your face to plenty of sun and air. This helps your skin to heal faster. But don’t purposely place your face in the sun, but remaining in the shade and open outdoors gives you plenty of sun and air.At least 20 – 40 minutes a day in the outdoors is necessary for you to get sufficient vitamin D for you daily needs.
About the Author: Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call “natural-remedies-thatwork.com.”

The skin stores around 12% water. It is important to maintain this amount with the correct amount of good fat to keep your skin from getting acne. You need to drink around 2 quarts of distilled water every day. If you are not drinking this amount, just start increasing the amount that you do drink.Drinking water helps you get rid of toxins in the blood and around your cells. By drinking water, you will urinate more and more toxins will be eliminated. You will sweat more and toxins will be eliminated.The cleaner your blood the healthier your skin will be and your will not have a problem with acne.Use glass containers when buying distilled or reverse osmosis water. Try to avoid using plastic containers for water since plastic containers contain chemicals, left in the container walls during manufacturing, which leaches out into the water.If you are drinking fresh juices, you will also be getting water from these juices. Drinking sodas is not drinking water. If you are eating fresh vegetables you are getting distilled water. So the more fruits and vegetables you eat the less water you need to drink.Here’s a few things you do to help you drink more water or to make the water healthier. Find a 16 or 32 oz glass container and add distilled water. Then add one of the following nutrients:* A few drops of Alkalife. This solution changes the pH of the water from 7 to 8 and also activates the water with its electrolytes – sodium and potassium.* Squeeze the juice of one lemon into the water. Do not add sugar. A few drops of honey may be ok.* Squeeze the juice of one lemon into the water and add up to one teaspoon of powdered MSM. MSM is excellent for the skin disorders such as acne. It makes the skin cells more flexible, allowing more nutrients to go into and out of the cells, and its anti-inflammatory. MSM is also excellent in activating peristaltic action and will prevent constipation.* Put 2 oz of mangosteen into the water. Mangosteen is an over all body tonic. It works on all parts of the body and will help keep you regular.You can also choose to add your favorite nutritional flavor to give water an additional value.Chose one of these natural additives for your water and drink this water little by little all day long. This is one more thing you can do to get rid of acne, improve your skin texture or to keep the nice skin you already have.Get Some SunshineOne more thing you can do for your skin is to get more natural light.Expose your face to plenty of sun and air. This helps your skin to heal faster. But don’t purposely place your face in the sun, but remaining in the shade and open outdoors gives you plenty of sun and air.At least 20 – 40 minutes a day in the outdoors is necessary for you to get sufficient vitamin D for you daily needs.
About the Author: Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call “natural-remedies-thatwork.com.”

Symptoms and treatment for Irritable Bowl Syndrome

Irritable bowel syndrome (IBS) is a disorder of the large bowel better known in medical circles as colon. Irritable bowel syndrome is not a disease. It can be defined as functional disorder, meaning that certain organs do not function correctly. IBS is a health condition when the bowel overreacts even to a mild stimulus, such as eating or the presence of gas. The nerves and muscles in the bowel appear to be extra sensitive in people with IBS. Muscles may contract too much when you eat. Some of the major symptoms of IBS are acute abdominal pain, flatulence, irregular bowel movements, white color mucus in the stool, persistent urge to move bowels, diarrhea and/or constipation, occasionally heartburn, nausea and vomiting. Women with IBS often have more pronounced symptoms during their menstrual periods. IBS generally occurs in persons between their 20s and 30s, and is said to affect more women than men and the intensity of the problem also varies from patient to patient. But IBS does not damage the colon or other parts of the digestive system nor does it lead to other health problems.IBS is due to an abnormal, exaggerated response of the muscles of the intestinal walls. It is not clear why some people develop the disorder. Doctors believe there could be a number of factors that may cause IBS - like dietary, psychological, hormonal and genetic factors. There are no prescribed medical tests to determine irritable bowl syndrome. Doctors generally diagnose IBS on the basis of the patient’s symptoms and after ruling out various other disorders – such as colon cancer and other abdominal diseases. Diagnostic tests that may be done to rule out other abdominal disorders include blood tests, stool analysis, x-ray and endoscopy. Treatment for IBS is subject to the intensity of the problem and the degree of symptoms. Some patients may find consuming particular foods as the cause of their IBS and to such patients, some sort of diet control will help to control the symptoms. Adopting a high-fiber diet including fruit and green vegetables, whole-grain breads and cereals will soften the stools and relieve constipation. Avoiding tea and coffee and spicy food and drinking 6-8 glasses of water a day is found to relieve symptoms. Having proper foods and supplements, substituting milk products with soya or rice products, avoiding fresh fruits and vegetables that are high in insoluble fiber and eating frequently smaller quantities of food, can all help to lessen the symptoms of IBS. Many doctors believe that physical stress and mental strain can often aggravate IBS symptoms. They consider stress management should form part of treatment. This can entail counseling, stress reduction and relaxation therapies, some simple exercises and adequate sleep. For some, mere dietary and lifestyle changes may not be enough to get rid of symptoms and medical treatment may become necessary. Generally anti-spasmodic drugs are prescribed by doctors to lessen the involuntary muscular contractions. This will also help to stop diarrhoea and relieve pain. The doctor may advise you to take mild laxatives if you are suffering from constipation or have difficulties in moving bowels. The use of antispasmodic drugs may help patients, especially those with cramps or diarrhea. Antispasmodics are of two groups- neurotropics and musculotropics. Neurotropics, act at the nerve fibre but can also affect other nerves and cause side effects. Musculotropics act directly at the smooth muscle of the gastrointestinal tract, relieving spasm without affecting normal gut motility.
About the Author:
Sharon Samraj is an expert author, who is presently working on the site medical symptoms, medical references, medical information. He has written many articles in various topics. For more information about medical encyclopedia, Mental Health, Diseases & Conditions, Women's Health, Health Topics and doctor search.

how to stop snoring

Snoring is one of those problems that affects the lives of millions of people, but it is also a problem for which it has been difficult to find an effective, long lasting cure. Yet, snoring really is not that hard to stop once and for all - the answer mainly lies in making a few simple adjustments to your lifestyle and habits. So if you, or someone close to you, who suffers from this condition, has ever asked "how do I stop snoring?", here are few basic tips to get you started on the road to a life that is free from snoring.Tip 1 - Try not to sleep on your backDefinitely easier said than done, but if you are prone to snoring, sleeping on your back is a no-no. Lying flat on your back triggers snoring, because, as the muscles in your throat and tongue relax, they tend to fall back and block your breathing passage. So, try sleeping on your side or even your stomach instead. To help break yourself out of the habit of sleeping on your back, try going to sleep on your side with a large pillow or two wedged in behind your back. After a while of doing this, you should find that your habit of sleeping flat on your back will be broken.Tip 2 - Raise the head of your bedIf sleeping on your side for the entire night is just too difficult to manage, then try raising the head of your bed. You can do this by either putting some extra pillows underneath your head, or by elevating the top end of the bed with bricks or old phone books. If you are lucky enough to own one of those beds that adjusts the head of the bed, automatically, then that is even better still!Tip 3 - Lose weight/ExerciseOf course, not everyone who regularly snores is overweight, but studies have shown that a high percentage of chronic snorers are carrying some extra pounds. The problem of snoring is exacerbated when extra weight is carried around the neck and throat area. This can restrict the airway and increase the likelihood of snoring. Exercise and a healthy diet can help to reduce any excess weight. Regular exercising also tones the muscles in the body and can enable you to breathe more easily, because it helps to prevent a build up of congestion in your lungs and respiratory tract.Tip 4 - Avoid alcohol several hours before sleepingAlcohol affects the central nervous system and relax the muscles in your neck and throat to excess, so whilst it is relaxing to enjoy a glass of sherry prior to going to sleep, if you are a person who snores it is best to avoid doing so too close to bedtime.

Impotence Cure - Address These 4 Key Areas Naturally and Watch Your Libido soar

If you are looking for an impotence cure, you need to address 4 key areas which have an impact on sexual health and the good news is you can do it with some herbs that are proven to work. Let's look at the key problems and natural solutions... In this article we will look at the main problems and the ingredients, certain herbal sex pills use to address the problems. Today many companies are blending super herbal sex pills with herbs to combat all the areas listed below and you can find between 10 and 20 powerful herbs you can take which go to work quickly and do the same as prescription drugs but do it naturallyThe four main problems which you need to address to get your impotence cured are: Sluggish blood circulation if you have low libido or impotence chances are blood circulation is slow and for sex drive and an erection you need strong blood flow to the extremities i.e. the genitals Cure Ginseng and Gingko Biloba are both excellent blood tonics and pump oxygen and blood strongly around the body, as well as protecting the blood vessels and keeping them clean and healthy. Cnidium is another excellent circulatory herb and also nourishes the blood. There are more, but these three are an excellent base and will pump blood strongly to where its needed. Nitric Oxide Men cannot get an erection without this chemical, as it is vital to relax the blood vessels of the penis enough, to allow the blood to enter and create an erection. If you don't get enough nitric oxide, you will always fail to get one. It's a very common cause of impotence and easy to cure. Cure The herbs Horny Goat Weed and Cnidium, we just mentioned boost levels naturally and so do does Larginine - It's called natures Viagra and with good reason.In a test a group of men with impotence took it for 14 days and after this period over 80% of the group, reported harder, stronger erections and greater sex drive.Testosterone The key male hormone and you need enough of it but there are great natural sources.Cure You can top it up naturally with Horny Goat Weed, Mucuna Pruriens Extract, Tongkat Ali Extract, which are all great natural libido enhancers.Energy Levels Stress is a passion killer and depletes energy, also if you are tired or fatigued, you will lack the desire to have sex and it really is a problem for a huge amount of men. Cure For sex drive, your body needs to have plenty of energy and some of the herbs mentioned will do this including: Horny goat weed, Ginseng and Gingko Biloba. They all work to give you more energy and put you in the mood.The above herbs will act as a base to provide a base to attack 4 of the major causes of impotence and they work. If you think about it, you are what you eat and you must give your body the right fuel and these herbs will.Today there are super sex pills which will use the above herbs and other proven libido enhancers, to boost sex drive, they do it naturally and they work.
About the Author: NEW! GET 17 X BEST Libido Enhancers In 1 Super Strength Pill! For more on male sexual health and Increase Male Libido and comprehensive info on everything to do with Male Sexual Health visit our website.

How to prevent wrinkles and have healthy skin

To prevent wrinkles we need to understand how the effects of the environment and poor care we give to our body affect the way our skin looks. Nowadays we are exposed to a lot of chemical toxins and other kinds of substances that damage our skin and we need to know how to protect it from those toxins.When we are young our even though our skin is exposed to a lot of toxins and the sun, our skin regenerates it self due to some important substances that our body produces such as collagen, elastin and the hyaluronic acid which are essential elements of a healthy and firm skin.The bad news is that as we age our body loses its ability to produce those substances and therefore it cant regenerate the skin as when you were young, the production of collagen, elastin and other essential building blocks decline and therefore we start to experience wrinkles, fine lines, age spots and dry skin.So what can we do to prevent wrinkles?The first thing that you must understand is that the sun is one of the major reasons our skin experiences visual signs of aging, so you have to protect your skin with sunscreen. This does not mean that the sun is bad, but you cant expose your sin too much time to the sun, there are some celebrities that avoid the sun at all costs to maintain their skin looking young as long as possible.You must drink a lot of water to maintain your skin hydrate at all times.Its recommended that you exercise regularly to let your blood flow through all your body, send oxygen to your skin and maintain it firm.A very important point that you must start doing to prevent wrinkles and maintain a glowing looking skin is to eat healthy food with vitamins and minerals such as fruits and vegetables. For example vitamin A counteracts dry skin and wrinkle formation, Vitamin B is vital for a clear and luminous skin, vitamin c helps prevent facial lines and spider veins, vitamin E helps form muscles and tissues to prevent wrinkles and also vitamin D is very important for your skin.Those are the most important natural recommendations to prevent wrinkles and have a glowing skin, however as i said before your body declines the productions of the vital substances and you can also encourage a gradual improvement in your body of the production of those substances by using creams with the natural ingredients that work on the skin.
About the Author: Discover the benefits of the best skin care line that is made of breakthrough natural ingredients and the dramatic results you can get. To get rid of wrinkles, fine lines and damaged skin visit: http://www.best-skin-care-line.com