How to prevent wrinkles and have healthy skin

To prevent wrinkles we need to understand how the effects of the environment and poor care we give to our body affect the way our skin looks. Nowadays we are exposed to a lot of chemical toxins and other kinds of substances that damage our skin and we need to know how to protect it from those toxins.When we are young our even though our skin is exposed to a lot of toxins and the sun, our skin regenerates it self due to some important substances that our body produces such as collagen, elastin and the hyaluronic acid which are essential elements of a healthy and firm skin.The bad news is that as we age our body loses its ability to produce those substances and therefore it cant regenerate the skin as when you were young, the production of collagen, elastin and other essential building blocks decline and therefore we start to experience wrinkles, fine lines, age spots and dry skin.So what can we do to prevent wrinkles?The first thing that you must understand is that the sun is one of the major reasons our skin experiences visual signs of aging, so you have to protect your skin with sunscreen. This does not mean that the sun is bad, but you cant expose your sin too much time to the sun, there are some celebrities that avoid the sun at all costs to maintain their skin looking young as long as possible.You must drink a lot of water to maintain your skin hydrate at all times.Its recommended that you exercise regularly to let your blood flow through all your body, send oxygen to your skin and maintain it firm.A very important point that you must start doing to prevent wrinkles and maintain a glowing looking skin is to eat healthy food with vitamins and minerals such as fruits and vegetables. For example vitamin A counteracts dry skin and wrinkle formation, Vitamin B is vital for a clear and luminous skin, vitamin c helps prevent facial lines and spider veins, vitamin E helps form muscles and tissues to prevent wrinkles and also vitamin D is very important for your skin.Those are the most important natural recommendations to prevent wrinkles and have a glowing skin, however as i said before your body declines the productions of the vital substances and you can also encourage a gradual improvement in your body of the production of those substances by using creams with the natural ingredients that work on the skin.
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